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Home/ Our Approach/ Our Nutritional Book

Our Nutritional Book

A Healthy Way to Grow

Our nutritional philosophy, sample menus and the food we prepare with love for every child at Peques.

The People Behind the Book

Margarita Morro Beltrán

Margarita Morro Beltrán

Founder & Director

“This book was born from a simple belief: that what children eat shapes who they become. Every recipe, every menu, every choice we make in our kitchens is guided by that principle.”

Stephanie Murray

Stephanie Murray

Operations Director

“As Operations Director and as a mother whose own son attends Peques, I feel proud every single day of what we place on our children’s tables.”

This nutritional book was created for Peques by Cristian Cortes, an expert in children’s nutrition with extensive experience through the Grub for Life Project.

View the Book

Scroll through our full nutritional guide below.

A Healthy Way to Grow Page 1 of 92
A Healthy Way to Grow — cover
A Healthy Way to Grow — page 2
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Scroll inside the reader, or click it and use your arrow keys (↑ ↓, Page Up / Page Down, Home / End) to turn the pages.

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